July 22, 2023


Organic medicinal mushrooms have been used in traditional medicine for centuries and are now gaining recognition within modern research circles. The mushrooms such as Lions Mane, Shiitake, Reishi, Maitake, Snow Fungus, Turkey Tail and Cordyceps contain essential nutrients and potent compounds that offer numerous health benefits according to scientific studies. In this blog post we explore the evidence supporting their use as powerful allies promoting well-being while addressing various medical concerns.

1. Lions Mane (Hericium erinaceus)

Lions Mane mushrooms have been recognized for their potential to support cognitive function and enhance overall mental wellbeing. A study published in the Journal of Agricultural and Food Chemistry highlighted Lions Mane’s neuroprotective properties, attributing it to its ability to stimulate nerve growth factor (NGF) production which could lead to improved brain health (1). This research suggests that incorporating this organic medicinal mushroom into one’s diet may be beneficial for maintaining optimal cognitive performance throughout life. especially as we age when memory decline becomes more commonplace.

2. Shiitake (Lentinula edodes)

Shiitake mushrooms are renowned for their immune boosting properties thanks to compounds like lentinan (2). The Journal of Clinical Biochemistry and Nutrition published a study that showed how regular consumption led participants having better immunity than those who didn’t consume it regularly (3). The results were obtained through randomized double-blind placebo-controlled trials which further validates its effectiveness in enhancing overall health outcomes.  This makes shiitake an excellent addition to any dietary regimen aimed at improving one’s well-being over time. So why not try incorporating them into your meal plan today?

3. Reishi (Ganoderma lucidum)

Reishi mushrooms have long been revered for their ability to promote overall health and wellness. According to research published in the International Journal of Medicinal Mushrooms these fungi exhibit potent antioxidant, anti-inflammatory as well as immunomodulatory effects which make them ideal for supporting cardiovascular health while bolstering your immune system (4). So why not incorporate this powerful organic medicinal mushroom into your diet today?

4. Maitake (Grifola frondosa)

Maitake mushrooms have long been revered for their ability to support the immune system and enhance metabolic function. Now research published in Journal of Medicinal Food suggests that Maitake’s anti diabetic effects could be significant too! The study found that an extract from these fungi lowered blood glucose levels while also improving insulin resistance (5). With so many potential benefits it’s no wonder people are turning towards this natural remedy as a means of managing their health concerns.

5. Snow Fungus (Tremella fuciformis)

Snow Fungus has been found to possess potent anti-aging properties due to its abundance of polysaccharides and antioxidants. According to a study published in the journal Food & Chemical Toxicology, Snow fungus can effectively hinder advanced glycation end-product (AGE) formation – which contribute significantly towards various age-related diseases (6). This makes it an essential component for maintaining optimal health as we grow older.

6. Turkey Tail (Trametes versicolor)

Turkey Tail mushrooms have long been revered for their potent immunomodulatory properties. A clinical trial published in the Journal of the American Medical Association Oncology revealed that Turkey Tail extract significantly reduced breast cancer recurrence rates among patients who had undergone conventional treatments (7). This groundbreaking discovery underscores the potential power of organic medicinal mushrooms like these in combating serious illnesses.

7. Cordyceps (Ophiocordyceps sinensis)

Cordyceps mushrooms have been utilized for centuries due to their purported ability to enhance energy levels, support athletic performance and bolster respiratory health. A study published in the Journal of Alternative and Complementary Medicine demonstrated that supplementing with Cordyceps improved exercise capacity and aerobic function among healthy individuals (8).


Organic medicinal mushrooms have been gaining popularity due to their potential health benefits. Lions Mane, Shiitake, Reishi, Maitake, Snow Fungus, Turkey Tail and Cordyceps are some of the most well-known types that offer unique advantages for overall well-being. These mushrooms contain diverse bioactive compounds which make them effective in boosting immunity levels, enhancing cognitive function while also acting as antioxidants and anti-inflammatory agents. Incorporating these organic medicinal mushrooms into your diet can provide a natural way to support good health without any side effects or risks associated with synthetic supplements. However, it is always advisable to consult with a qualified medical professional before introducing new substances into one’s routine.


1. https://pubs.acs.org/doi/10.1021/jf5018999

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135716/

3. https://www.jstage.jst.go.jp/article/jcbn/40/2/40_11/_article

4. https://www.dl.begellhouse.com/journals/708ae68d64b17c52,708c5b102e702f54,1080f8dc2b79f2d4.html

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248337/

6. https://www.sciencedirect.com/science/article/pii/S0278691509002512

7. https://jamanetwork.com/journals/jamaoncology/fullarticle/2203836

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/

About the Author

George Howell

George Howell has run wholefood shops in Moseley since 1997 and been involved with organic food and environmentalism since the mid-80's. George is committed to making a difference for his customers, employees and visitors by providing high quality products and content in the organic niche. George also supports local products and crafts and the people who make them. In addition to this Indigo Wholefoods and indigowholefoods.com provides products and information about food supplements, ethical household cleaning and cosmetic products, and health foods in general.

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